26th Jan 2017
I am taking a break from painting for a few months as I have some sewing to do and also I need to get fit again after a year of inactivity, so I am taking up yoga. I had a spa day with a friend and had a 55minute massage, the young lady said to me "you are very knotty" I could feel them as she did her magic, it was a little painful but bearable. My body tingled and I had less pain in my legs that night and the next morning The stiffness had eased in my body. So I have to get my body active again after my operation last year I have done nothing, it is up to me and only me to get myself motivated. Wish me luck I know it will be hard going but intend to do this thing.  I am going to keep a video diary to help me keep motivated and on track.

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Comment by Karen Ilari on January 28, 2017 at 2:53pm

Good for you Pauline! It always feels so good to get moving again! Well, don't be a stranger even if you aren't painting - you can still stop by and say hi! :)

Comment by Wenda Spooner on January 26, 2017 at 4:48pm

Pauline, i think you are a wise woman! your health should always come first! i love to sew, i havnt done much of it for years. yoga is really good for you. i will really miss having you here. I hope you will check in once in a while, to tell us how you are doing :) good luck on this lifestyle change.

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