Learn to paint in Acrylic paints - Step by Step
26th Jan 2017
I am taking a break from painting for a few months as I have some sewing to do and also I need to get fit again after a year of inactivity, so I am taking up yoga. I had a spa day with a friend and had a 55minute massage, the young lady said to me "you are very knotty" I could feel them as she did her magic, it was a little painful but bearable. My body tingled and I had less pain in my legs that night and the next morning The stiffness had eased in my body. So I have to get my body active again after my operation last year I have done nothing, it is up to me and only me to get myself motivated. Wish me luck I know it will be hard going but intend to do this thing. I am going to keep a video diary to help me keep motivated and on track.