26th Jan 2017 I am taking a break from painting for a few months as I have some sewing to do and also I need to get fit again after a year of inactivity, so I am taking up yoga. I had a spa day with a friend and had a 55minute massage, the young lady said to me "you are very knotty" I could feel them as she did her magic, it was a little painful but bearable. My body tingled and I had less pain i…